An anxiety blanket, also known as a weighted blanket, is a weighted blanket that wraps around the body with straps. They typically weigh anywhere between 5 to 30 lbs. For those experiencing anxiety, autism, or other conditions, these blankets can be used as a valuable tool for offering extra comfort and security.
There are many benefits to using a CalmingBlankets anxiety blanket. First, they can provide some health benefits for those who use them regularly. If the blanket is used regularly, it can help reduce or eliminate the number of sleepovers or “bedwetting” episodes each night. The blanket provides an added degree of support for the body. Because it is so heavy, it encourages restful sleep. The extra body weight also helps the individual to remain more comfortable during their slumber.
Many individuals suffer from anxiety and stress due to their daily lives. For these individuals, an anxiety blanket can offer a significant amount of comfort and support. They find that they can sleep much more soundly when the weight of the blanket is on their back. This can lead to a reduction in the number of times that they wake up throughout the night.
One of the significant symptoms of chronic insomnia is exhaustion. It is challenging to stay awake during the day, let alone complete the recommended eight hours of sleep. Many people who have insomnia also report that they do not get to sleep during the night. Individuals who use weighted blankets to overcome their sleeping difficulties often find their energy levels increase during the day.
In addition to providing support and comfort, anxiety blankets also affect the body temperature of individuals. Some individuals may find that they are uncomfortable because their body temperature drops during the night. This drop in body temperature can lead to feelings of mild discomfort or even shivering. Individuals who regularly use a weighted blanket to overcome their anxiety will generally find that their body temperature will rise during the day, which leads to a more comfortable feeling even during the night.
There are many benefits to using a CalmingBlankets anxiety blanket. The most obvious benefit of using a weighted blanket is the fact that it provides support and comfort. Sleep deprivation is pervasive during the night, and it is not uncommon for individuals to lose consciousness for some hours each night. Individuals who are consistently plagued by sleep deprivation will find that they can reduce their symptoms by using a blanket to cover their chest and abdomen. A heavy blanket can help individuals relax enough to fall asleep.
The second benefit of using an anxiety blanket is that it provides additional therapeutic benefits. Individuals who often suffer from panic attacks tend to experience a lack of relaxation when placed under extreme stress levels. Individuals who experience high-stress levels may respond well to applying a warm hug to their abdomen during the day. Overstimulating the sympathetic nervous system has been linked with increases in both heart rate and blood pressure. By applying a warm hug to the abdomen, individuals can help reduce the effects of this overstimulation and relaxation.
The last benefit of using an anxiety wrap or blanket is that it can help to improve an individual’s ability to fall asleep. Research has shown that anxiety can have a significant impact on the quality of sleep an individual gets. Individuals who are regularly experiencing elevated anxiety levels often wake up during the night unable to fall asleep, resulting in poor sleep and a lack of energy throughout the day. Blue light therapy can be very effective in alleviating this problem.